Hot Lunch Program - Compass
Menu items are selected to ensure sufficient grains, protein and fruit or vegetable options that meet the Guidelines for Food and Beverage for BC Schools and Canada’s Food Guide.
Every meal will include an entrée that contains a fruit/veg, protein and carbohydrate. We do attempt to accommodate all restrictions, however, in some cases, we regret this may not be possible.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 3 Beef Meatballs, Mashed Potato with Gravy and Carrots or Veggie Meatballs, Mashed Potato with Gravy and Carrots | 4 Turkey and Cheese Sandwich on Herb and Garlic Bread with Tomatoes or Veggie Sandwich on Herb and Garlic Bread with Tomatoes | 5 Mozzarella Chicken Pasta with Veggie or Mozzarella Veggie Pasta with Veggie | 6 Turkey Pepperoni Breadsticks and Cucumber or Marble Cheese with Bread Sticks and Cucumber | 7 Chicken Burrito Rice Bowl, Veggies and Salsa or Beans Burrito Rice Bowl, Veggies and Salsa |
| 10 Macaroni and Cheese with Peas | 11 Hummus, Cheddar Cheese, Naan Bites and Celery | 12 Broccoli Rice Casserole | 13 Chicken Strips, Potato Wedges, Baby Carrots and Sweet and Sour Sauce or Veggie Nuggets, Potato Wedges, Baby Carrots and Sweet and Sour Sauce | 14 Spaghetti & Beef Meatballs and Broccoli or Spaghetti & Veggie Meatballs and Broccoli |
| 17 FAMILY DAY | 18 Beef Hot Dog with Ketchup and Cinnamon Apple Slices or Falafel in Hot Dog Bun with Ketchup and Cinnamon Apple Slices | 19 Sweet and Sour Chicken Chow Mein Noodle or Sweet and Sour Tofu Chow Mein Noodle | 20 Chicken Caesar Wrap and Apple Slices or Veggie Ranch Wrap and Apple Slices | 21 PRO-D DAY |
| 24 Beef Chili with Rice and Corn or Veggie Chili with Rice and Corn | 25 Turkey and Cheese Sandwich on Herb and Garlic Bread with Tomatoes or Veggie Sandwich on Herb and Garlic Bread with Tomatoes | 26 Fettucine Alfredo Pasta with Pepper | 27 Pizza Pretzel and Baby Carrots | 28 Beef Lasagna with Italian Mixed Vegetables or Veggie Lasagna with Italian Mixed Vegetables |
The Menu follows Canada’s Food Guide and The Guidelines for Food and Beverages in BC Schools. | ||||
