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Cold Lunch Program - Compass

Menu items are selected to ensure sufficient grains, protein and fruit or vegetable options that meet the Guidelines for Food and Beverage for BC Schools and Canada’s Food Guide. 

Every meal will include an entrée that contains a fruit/veg, protein and carbohydrate. We do attempt to accommodate all restrictions, however, in some cases, we regret this may not be possible. 


JANUARY 2025 - COLD LUNCH MENU (COMPASS)
MondayTuesdayWednesdayThursdayFriday

30
 

WINTER BREAK

SCHOOLS CLOSED

31

 

WINTER BREAK

SCHOOLS CLOSED


1

 

WINTER BREAK

SCHOOLS CLOSED

2


WINTER BREAK

SCHOOLS CLOSED


3


WINTER BREAK

SCHOOLS CLOSED

6   

   Chicken Nuggets, Garlic Toast, Cucumber and Sweet & Sour Sauce

or

Veggie Nuggets, Garlic Toast, Cucumber and Sweet & Sour Sauce

7

Pizza Pretzel with Cucumber

 

8

Yogurt, Carrot Muffin and Fruit Salad


9

Chicken Caesar Wrap and Apple Slices

or

Veggie Ranch Wrap and Apple Slices

10

BBQ Chicken Pizza and Baby Carrots

or

Cheese Pizza and Baby Carrots

13

Marinara Beef Meatball Sub with Baby Carrots 

or

Marinara Veggie Meatball Sub with Baby Carrots

14

Turkey and Cheese Sandwich on Herb & Garlic Bread with Tomatoes

or

Veggie Sandwich on Herb & Garlic Bread with Tomatoes

15

Mozzarella Chicken Burger and Greek Salad

or

Mozzarella Veggie Burger and Greek Salad

16

Turkey Pepperoni Breadsticks and Cucumber

or

Marble Cheese with Breadsticks and Cucumber

17

Veggie Quesadilla with Salsa

20

Italian Bow Tie Pasta Salad


21  

Hummus, Cheddar Cheese, Naan Bites and Celery


22

Turkey, Cheese, Cucumber on Ciabatta Bread and Mixed Pepper Strips

or

Cheddar Cheese, Cucumber, Spinach on Ciabatta Bread and Mixed Pepper Strips 

23

Chicken Strips, Potato Wedges, Baby Carrots and Plum Sauce

or

Veggie Nuggets, Potato Wedges, Baby Carrots and Plum Sauce



24  

 Yogurt, Carrot Muffin and Fruit Salad


27

Chicken Nuggets, Garlic Toast, Cucumber, Sweet & Sour Sauce 

or

Veggie Nuggets, Garlic Toast, Cucumber, Sweet & Sour Sauce

28

Beef Hot Dog with Ketchup, Cinnamon Apple Slices

or

Falafel in Hot Dog Bun with Ketchup, Cinnamon Apple Slices

29

Sweet & Sour Chicken Chow Mein Noodles, Fortune Cookie

or

Sweet & Sour Tofu Chow Mein Noodles, Fortune Cookie

30

Chicken Caesar Wrap, Apple Slices

or

Veggie Ranch Wrap, Apple Slices


31

Cheese Pizza and Baby Carrots


Menu subject to change without notice, depending on availability of food items.



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