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Video Resources

Mental health animated videos:

Below are two animated videos, available in age-appropriate elementary and youth versions, and translated in multiple languages. Closed captioning is also available. The first, You Are Not Alone, is about mental health in general, while the second, Coping with Stress & Anxiety, addresses stress specifically and strategies on how to cope.

You Are Not Alone:

This video contains information about the importance of good mental health and how to recognize and manage signs of poor mental health. The video reminds students they don't need to deal with things alone, and to reach out if they are struggling, highlighting the many avenues of support available at school, at home and in the community. 

Coping With Stress & Anxiety:

This video defines healthy stress versus unhealthy stress, and explains ways that the latter can contribute to mental health challenges and physical ailments. It includes tips on how to manage stress and again, urges students to seek assistance if they need it.



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